- Kourtney Kardashian and Travis Barker gave up intercourse, exercise and caffeine for the Panchakarma cleanse.
- Panchakarma is an historical Ayurvedic method of detoxing the physique.
- Before you attempt it, specialists warning that whereas there are psychological advantages, there are additionally dangers.
No caffeine. No alcohol. No intercourse. No exercise. No sugar. Those are the principles of Kourtney Kardashian and Travis Barker’s custom-made detox routine.
In Thursday’s episode of “The Kardashians,” the fact star, 43, continued to open up about her IVF journey, noting that she’s attempting a brand new method to increase the household: the Panchakarma cleanse.
“Our last egg retrieval was not successful, so our new thing that we’re going to be trying is a Panchakarma cleanse, which is Ayurvedic. It’s like 3,000 years old, which will get all of the toxins that are like deep within our tissue out of our bodies,” she says in a confessional.
Panchakarma is an ancient method rooted in Indian practice of detoxifying and cleansing the body of unwanted waste. The treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.
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In the episode, Kardashian and Barker were assisted by Martha Soffer, who guided them through dietary changes as well as treatments including a vaginal steam and ginger foot bath as a part of their pre-conception care.
Experts say the Panchakarma cleanse is used to address a variety of concerns including stress, fatigue, digestive issues or body inflammation. But while the cleanse can offer psychological, spiritual and even physical benefits, they caution that like most cleanses, Panchakarma is not a quick fix.
“It’s not a simple remedy,” says Navi Gill, an Ayurvedic practitioner and therapist. “It’s a process and it’s a lifestyle… it’s an ancient medicinal practice and a lot of the times when these things become super popularized, people take it lightly. But really it’s a deep and intensive process.”
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‘Panchakarma cleanse’: What is it and how does it work?
Panchakarma, which translates to “five actions,” typically includes a pre-cleanse, an actual cleanse and a post-cleanse process.
“You would prep your body with a particular diet or elimination of certain foods, then undergo bodily therapies, certain massages and sweatings. And once you’ve gone through that for a particular amount of days, Panchakarma is used to then flush it out of the body through purging, whether it’s from the intestines, stomach, sinuses or in the blood,” Gill explains.
For Kardashian and Barker, the process started with a five-day pre-cleanse of avoiding sex, caffeine, sugar, and alcohol, which “typically weigh heavily on the digestive system,” according to Gill. They then spent seven days of going to the spa for four-hour treatments such as the Abhyanga, “the four-hand massage” or Shirobasti, an oil treatment for the head.
However, Gill emphasizes that “everything in Ayurveda is very individualized to the person.” So some participants may also undergo a purging process through enemas, for example, while others may be recommended a bloodletting.
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“When you’re going through Panchakarma, you would typically work with an Ayurvedic doctor or practitioner, and a protocol would be designed specifically for what you’re looking to achieve to best address your needs,” she says.
Gill says the cleanse can offer numerous psychological benefits, including decreased stress, increased immunity and improving sleeping and eating habits. And while many proponents recommend beej shuddhi — a pre-conception Panchakarma cleanse — to boost fertility, there is limited medical research to support its efficacy.
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Is the Panchakarma cleanse safe?
In recent years, high-profile figures including Aaron Rodgers and Katy Perry have praised the Panchakarma cleanse. But some critics say the idea of a “detox” is a pseudo-medical concept. Bonnie Taub-Dix, a registered dietician and author of “Read It Before You Eat It”, cautions that almost all cleanses are pointless for those that have already got a well-balanced weight loss program.
“If you need to ‘detox’ your physique, you have already got that along with your liver, your kidneys which are principally there for cleansing,” she says.
The Panchakarma cleanse, which often involves purging methods can also be dangerous and result in the loss of essential fluids as well as severe dehydration, Taub-Dix says.
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“You additionally could possibly be creating an electrolyte imbalance which is harmful for your muscle tissue, your coronary heart and in addition your bowel operate. Because while you do that you then return to consuming, it’s possible you’ll not transfer your bowels so I feel there are lots of dangers to think about.”
For this reason, Gill says Panchakarma is not recommended for everyone, including the elderly or those with pre-existing medical conditions.
“Overall, we keep away from any cleaning course of when the physique is already ‘in a state of misery or weak spot.’ So we exercise further precaution with those that are already sick (or with a weakened immune system),” Gill says, adding: “It’s actually vital to hunt the steering of a educated Ayurvedic therapist while you’re contemplating the Panchakarma cleanse.”
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Kourtney Kardashian, Travis Barker gave up sex, exercise for ‘Panchakarma cleanse.’ What is it? & More Latest News Update
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